IMPROVE MY GAME
Articles
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The Seated Trunk Rotation Test
By Dr. Greg Rose
This a screen for thoracic spine rotational mobility.
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The Single Leg Balance Test
By Greg Rose
This is a great overall balance test for your player.
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The Toe Touch Test
By Dr. Greg Rose
This is a great test for hip hinge mobility and postural stability.
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The Torso Rotation Test
By Greg Rose
Looking at disassociation between the upper and lower body - The Torso Rotation Test
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The Wrist Extension Test
By Dr. Greg Rose
This is a screen for wrist extension mobility.
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The Wrist Flexion Test
By Dr. Greg Rose
This is a great test for flexion mobility in the wrist.
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Wrist Hinge Test (Radial-Ulnar Deviation)
By Dr. Greg Rose
This screen evaluates mobility in the wrist.
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How Much Protein Do You Need?
By K.C. Craichy
Nutrition advisory board member K.C. Craichy of Living Fuel discusses the protein debate.
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Most Common Swing Characteristics that Cause Lower Back Pain
By Dr. Greg Rose
Here are some tips to reducing your chance of Lower Back!
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Ball below your feet.
By Dave Phillips
This article highlights several keys, to hitting a ball below your feet.
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Kinematic Sequence Basics
By Greg Rose
The kinematic sequence is probably the number one most important piece of information that we use in assessing a new golfer.
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Stop that Over Swing !!
By Dave Phillips
If your over swinging, it could put you at risk for back injury so becareful.
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Goodbye Belly and Long Putter
By Dave Phillips
The rules of golf will change in 2016 and ban a players ability to anchor the hand or club against the body.
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2013 Masters Champion Adam Scott on preparing to play.
By Dave Phillips
Adam Scott gives you an insight into his pre-round preparation.
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PGA Tour Workout
By Dave Phillips
PGA tours Billy Horschel shows his workout.
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I-Vest
By Dave Phillips
I-Vest is an iPhone app that can give you bio feedback on your golf posture.
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JVC launches new camera for coaching.
By David Phillips
With high speed video and its own app, is this the next great camera for filming your golf swing?
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2013 Masters Champion Adam Scott on Practice
By Dave Phillips
Adam talks about what he does during his four hour practice sessions.
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Fight Arthritis with Cherries
By Dr. Greg Rose
Don Tolman discusses how cherries can replace your daily aspirin for pain relief.
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Hip speed good or bad?
By Dave Phillips
This article shares some thoughts on hip speed and how to control it.
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