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Drills & Exercises
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CATEGORY
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Alignment
Arms/Path/Club
Balance
Bunker Practice Game
Cardio-Vascular
Casting
Chicken Wing
Chipping & Pitching Practice Game
Coordination
Distance Control
Early Extension
Early Release
Flat shoulder plane
Full Swing Practice Game
Green Reading
Grip
Hanging Back
Kicking Sports
Locomotion
Loss of Posture
Mobility
No Resistance (2)
No Resistance with PA (1)
Object Control
onbase ankles
onbase disassociation
onbase hips
onbase shoulders
onbase spine
Over the Top
Posture
Power
Putting
Putting Practice Game
Rehab
Resistance (4)
Resistance with PA (3)
Reverse Pivot
Reverse Spine Angle
Scooping
Scrambling Game
Slicing
Slide
Speed
Speed Control
Stability
Stamina
Starting the Ball on Line
Strength
Striking Sports
Sway
Swing Drills
Uneven Lies
Warm Up
Weight Shift
Wrist Release Sports
EQUIPMENT
All
Airex Pad
Alignment Rods
Baseball Bat
Battling Ropes
Bench
Chair
Chin-Up or Pull-Up Bar
Club Shaft
Cones
Dual Adjustable Pulley
Dumbbells
Exercise Band
FMT Tubing
Foam Ball
Foam Roller
Folding Chair
Goal or Net
Golf Ball
Golf Club
Golf Tees
Hula Hoops
Incline Bench
Jump Rope
Kettlebell
Ladder
Medicine Ball
Putter
Putting Green
Rope
Sand Trap
Snag Target Board
Soccer Ball
Stability Ball
Step
Stickers
Stretch Pole
String Line
Superband
Tee Ball Set
Tennis Ball
Tennis Racquet
Towel
Trap Bar
Treadmill
TRX
TRX Rip Trainer
Wall
Wobble Board
Yardstick
STARTING POSITION
All
Golf Stance
Half Kneeling
Hanging
Kneeling
Prone
Quadruped
Side-Lying
Sitting
Standing
Supine
Tall Kneeling
BODY PART
All
Abs
Adductors
Ankles
Biceps
Calves
Cardiovascular System
Cervical Spine
Chest
Core
Elbows
Foot/Toes
Glutes
Hamstrings
Hand/Fingers
Hip Flexors
Hips
Knees
Lats
Lower Back
Lower Body
Lumbar Spine
Mid-Back
Quads
Rotator Cuff
Shoulder
TFL
Thoracic Spine
Triceps
Upper Body
Wrist/Forearm
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