IMPROVE MY GAME
Articles
-
The 90/90 Test
By Greg Rose
Looking at the player's mobility in the shoulder joint and the stability of their scapula- The 90/90 Test
More
-
The Bridge with Leg Extension Test
By Dr. Greg Rose
This is a screen for core stability.
More
-
The Cervical Rotation Test
By Dr. Greg Rose
This is a quick screen of cervical rotation mobility.
More
-
The Forearm Rotation (Pronation/Supination) Test
By Dr. Greg Rose
This screen evaluates the rotational mobility of the wrist and forearm.
More
-
The Lat Test
By Dr. Greg Rose
This is a screen for shoulder mobility.
More
-
The Lower Quarter Rotation Test
By Dr. Greg Rose
This test evaluates the rotational mobility in the lower body.
More
-
The Overhead Deep Squat Test
By Greg Rose
Through research here at the Titleist Performance Institute we have found several correlations between this test and the golf swing.
More
-
The Pelvic Rotation Test
By Greg Rose
Looking at disassociation between the lower and upper body.
More
-
The Pelvic Tilt Test
By Greg Rose
The ability to move and control the position of the pelvis is critical for optimal power transfer from the lower body to the upper body during the golf swing.
More
-
The Seated Trunk Rotation Test
By Dr. Greg Rose
This a screen for thoracic spine rotational mobility.
More
-
The Single Leg Balance Test
By Greg Rose
This is a great overall balance test for your player.
More
-
The Toe Touch Test
By Dr. Greg Rose
This is a great test for hip hinge mobility and postural stability.
More
-
The Torso Rotation Test
By Greg Rose
Looking at disassociation between the upper and lower body - The Torso Rotation Test
More
-
The Wrist Extension Test
By Dr. Greg Rose
This is a screen for wrist extension mobility.
More
-
The Wrist Flexion Test
By Dr. Greg Rose
This is a great test for flexion mobility in the wrist.
More
-
Wrist Hinge Test (Radial-Ulnar Deviation)
By Dr. Greg Rose
This screen evaluates mobility in the wrist.
More