IMPROVE MY GAME

Massage Therapy and Golf

By Craig Knight

Whether you are a weekend warrior or a touring professional, including massage therapy as a regular part of your training program can help you to avoid injury.

More

Golf can be Mental

By Dave Phillips

Understand your mental emotional state and unlock your playing potential.

More

Grains and Inflammation

By David Seaman

See why eating grains may help to promote pain and inflammation.

More

Platelet Rich Plasma (PRP)

By Dave Phillips

A new technique that could help that Tennis Elbow or Tendon tear you have been suffering from.

More

Teeing Off with Breakfast

By Amy Goodson

If your goal is to have energy throughout your golf game, maintain driving strength through the 18th hole and stay mentally focused, you better set your alarm early and make time for breakfast.

More

Mechanical or Inflammatory Pain?

By Dave Phillips

This releates to the treatment of many injuries !!!!

More

Sumo-Sized Perspective

By Tyler Ferrell

Common in fitness is the advice that you should eat 4-6 small meals per day because it helps maintain your metabolism and blood sugar levels. A view of a different population helps reinforce this concept. Recently I watched a documentary of a Sumo wrestler. You might think these hefties consume differently than you, but check out what I learned.

More

Skin Cancer and Golf

By Dave Phillips

Did you know, Skin Cancer is the most common type of cancer in the United States.

More