IMPROVE MY GAME

Rory's other sport.

By Dave Phillips

How Tennis helped Rory become the number one golfer in the world.

More

Why Golfers Lift Weights: Addressing Trepidation in the Media

By TPI

Over the last year, several members of the media have expressed concern at the sight of golfers lifting weights. We think their criticism is mostly unfounded and would like to explain why.

More

Jason Glass Responds to Brandel's Criticism of Rory's Workout

By TPI

Golf fitness has made tremendous progress over the years, but the mainstream media continues to express concern over golfers lifting weights.

More

How the Ryder Cup Competitors Work on Their Game in the Gym

By TPI

Many of the athletes at the 2016 Ryder Cup embody the importance of golf fitness.

More

Every Golfer Can Learn From Justin Rose's Approach To Fitness

By TPI

In a recent feature on Golf Channel Morning Drive, Justin Rose shared insight into his workout, demonstrating a knowledge of fitness that's as sound as any in professional golf.

More

The Distance Debate: How Modern Training Programs May Be An Overlooked Factor

By Ross Eves

A look at how physical training and the influx of elite athletes have influenced the increase in distance on the PGA TOUR.

More

Debunking The Three Most Common (And Ridiculous) Arguments Against Golf Fitness

By TPI

The arguments against golf fitness are often similar and bogus

More

How Pro Golfers Stay Fit During Quarantine

By TPI

Whether in the gym or at home, there's no magic solution. Just hard work.

More

The Benefits of Single Leg Training for Golfers

By Jamie Greaves

TPI Certified strength coach Jamie Greaves outlines 5 reasons why single leg work should be a part of your lower body strength building program.

More

Understanding and Assessing Pelvic Tilt in the Golf Swing

By TPI

The pelvic tilt is one of the most overlooked and underappreciated movement patterns in the golf swing. While it might not be something that a coach cues in their student’s swing, it should be something that a coach is aware of in their student’s swing.

More

6 Exercises Every Hypermobile Golfer Needs

By PFS Fitness

Hypermobile golfers are vulnerable to injury and performance limitations. A common occurrence among young athletes.

More

Dr. Greg Rose Discusses Considerations For Coaching and Training Female Golfers On The Felix Fortis Podcast

By TPI

“If you’re trying to develop power in women, do not neglect the lower body."

More

What We Can Learn About Distance From Long Drive Competitors

By TPI

A look at how the longest drivers in the world achieve 200+ mph ball speed and what the average golfer can learn from it.

More

Sony launches the RX100 IV & the RX10 II

By Dave Phillips

Sony set to launch two new cameras with lots of tech for golf.

More

How Golf Fitness is Achieving Mainstream Acceptance

By Rusty Cage

Golf has long had a strange relationship – a borderline phobia – with fitness, especially in the media. There's a disconnect we don’t see in any other mainstream sports. That's all changing now. Freelance writer Rusty Cage explores the evolution of "golf fitness" as the pursuit of performance fights the perception of vanity.

More

Hip speed good or bad?

By Dave Phillips

This article shares some thoughts on hip speed and how to control it.

More

Improve Driving Distance Without Increasing Swing Speed

By TPI

TPI co-founders Dave Phillips and Dr. Greg Rose share how you can increase distance off the tee by optimizing launch conditions.

More

Body-Swing Connection Case Study: Helping Fredrik Lindblom Build a Training Program For More Speed

By TPI

We had the opportunity to assess Swedish pro golfer Fredrik Lindblom to see how a training program might be able to help him find a few more MPH in his swing. Here's a look at what we found.

More

Alex Noren is the Hottest Golfer on the Planet: Here's How He Trains

By TPI

Noren's caddy described him as "an ambitious golfer who is in the gym if he's not playing golf."

More

The Workout That Powers Justin Thomas

By TPI

Justin Thomas one of the Tour's longest hitters, despite a small stature. We asked his TPI Certified trainer Tyler Parsons to talk about his workout and share some of the strategies they employ to prepare his body off the course.

More