IMPROVE MY GAME

How Much Protein Do You Need?

By K.C. Craichy

Nutrition advisory board member K.C. Craichy of Living Fuel discusses the protein debate.

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Golf's True Competitive Edge

By K.C Craichy

Add the power of Superfood Nutrtion to your game;

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Nutrition: A Golfer's Competitive Edge?

By K.C. Craichy

TPI Advisory Board member KC Craichy discusses the competitive edge that a healthy diet can offer golfers.

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Peanut Butter or Bananas - What is best for fuel on the course?

By Dr. Greg Rose

PGA Tour Player Adam Scott explains his eating habits on the course and our Advisory Board discusses the nutritional value of that meal.

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Live Q+A For Level 1 Seminars

By TPI

Upcoming live Q+A's with TPI co-founders Dr. Greg Rose and Dave Phillips. We host one for our Level 1 seminars and for each online course that we offer: Fitness Level 2, Junior Level 2, Golf Level 2 and Medical Level 2.

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Discovery Based Learning

By Dave Phillips

In a world of over coaching, learning by self discovery is often the best way.

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Developing Young Golfers: They'll Need To Be FAST

By Oliver C. Morton

No matter which side of the distance debate you’re on, one thing that’s clear is that Speed has become essential to success at the highest levels.

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Improve Driving Distance Without Increasing Swing Speed

By TPI

TPI co-founders Dave Phillips and Dr. Greg Rose share how you can increase distance off the tee by optimizing launch conditions.

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Strengths and Weaknesses

By Dr. Greg Rose

Here are two simple pearls of wisdom that I live and train by!

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Ben Hogan R.I.P

By Dave Phillips

Ben Hogan is no longer with us but his legend will always live on.

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Your Daily Supplements

By Greg Rose

If you are going to take supplements, make sure these three formulas are the foundation of your daily intake.

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Snake Bite or Stick: How Pain Alters Movement Patterns

By TPI

One of the most important considerations when working with an injured athlete is not just establishing an appropriate return-to-play protocol, but being mindful of how the injury may still be affecting movement patterns.

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Watch Dave Phillips and Greg Rose Perform a TPI Screen at our Level 1 Seminar

By TPI

We start every Level 1 seminar by screening someone from the crowd. It's a good demonstration of the Body-Swing Connection™ and a preview of what Level 1 attendees will learn over the two day seminar.

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Why Golfers Lift Weights: Addressing Trepidation in the Media

By TPI

Over the last year, several members of the media have expressed concern at the sight of golfers lifting weights. We think their criticism is mostly unfounded and would like to explain why.

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Jason Glass Responds to Brandel's Criticism of Rory's Workout

By TPI

Golf fitness has made tremendous progress over the years, but the mainstream media continues to express concern over golfers lifting weights.

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When Working To Improve Rotational Capabilities, Don't Overlook The Neck

By Kevin Dishon

The cervical spine is one of the more neglected body parts in terms of mobility training, but it is extremely important, especially considering how modern lifestyles impact posture.

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Under Pressure

By Dr. Bhrett McCabe

With the Ryder Cup this weekend, there is extra attention being paid to the emotional state of the players. It is no question which players that can manage their emotions throughout the three day event will have the greatest chance for success.

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Tony Romo On The Importance Of Managing Health In Golf

By TPI

Thanks to a Jordan Spieth intro, Romo successfully rehabbed his back with Dr. Troy Van Biezen and the team at Chirosport Specialists of Dallas.

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How Important is Lower Body Power in Golf?

By Dr. Greg Rose

What is the most important area of the body to develop power in for long drives? Most experts would say one thing - the lower body!

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Training the Senior Player

By Rich Freedman

With the advent of TPI functional fitness screening, fitness trainers have a valuable tool to identify and correct many of the swing flaws plaguing the senior player.

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