IMPROVE MY GAME
Articles
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The Lat Test
By Dr. Greg Rose
This is a screen for shoulder mobility.
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What The Lat Test Means For Your Swing And How to Improve Your Result
By Nick Buchan
A guide to what the lat test is, how it relates to your golf swing and how to improve a poor result.
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Mark Blackburn Shares Max Homa's Body-Swing Connection
By TPI
Terrific insight from Mark Blackburn into the swing modifications that preceded Max Homa's win at the Genesis.
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Body-Swing Connection Case Study: Helping Fredrik Lindblom Build a Training Program For More Speed
By TPI
We had the opportunity to assess Swedish pro golfer Fredrik Lindblom to see how a training program might be able to help him find a few more MPH in his swing. Here's a look at what we found.
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The Resurgence of Mike Weir: A Team Approach
By TPI
Mark Blackburn and Jason Glass share insight into Mike Weir's journey back to the winner's circle.
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The Overhead Deep Squat Test
By Greg Rose
Through research here at the Titleist Performance Institute we have found several correlations between this test and the golf swing.
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The Forearm Rotation (Pronation/Supination) Test
By Dr. Greg Rose
This screen evaluates the rotational mobility of the wrist and forearm.
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The Bridge with Leg Extension Test
By Dr. Greg Rose
This is a screen for core stability.
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The Wrist Flexion Test
By Dr. Greg Rose
This is a great test for flexion mobility in the wrist.
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Wrist Hinge Test (Radial-Ulnar Deviation)
By Dr. Greg Rose
This screen evaluates mobility in the wrist.
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The Wrist Extension Test
By Dr. Greg Rose
This is a screen for wrist extension mobility.
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The Toe Touch Test
By Dr. Greg Rose
This is a great test for hip hinge mobility and postural stability.
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The Torso Rotation Test
By Greg Rose
Looking at disassociation between the upper and lower body - The Torso Rotation Test
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The Single Leg Balance Test
By Greg Rose
This is a great overall balance test for your player.
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The Pelvic Rotation Test
By Greg Rose
Looking at disassociation between the lower and upper body.
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Hamstring Flexibility - Test and Stretch
By Dr. Greg Rose
Advisory Board member Roger Fredericks demonstrates a test for hamstring length and a stretch to improve hamstring flexibility.
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The Lower Quarter Rotation Test
By Dr. Greg Rose
This test evaluates the rotational mobility in the lower body.
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The 90/90 Test
By Greg Rose
Looking at the player's mobility in the shoulder joint and the stability of their scapula- The 90/90 Test
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The Pelvic Tilt Test
By Greg Rose
The ability to move and control the position of the pelvis is critical for optimal power transfer from the lower body to the upper body during the golf swing.
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The Seated Trunk Rotation Test
By Dr. Greg Rose
This a screen for thoracic spine rotational mobility.
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