IMPROVE MY GAME
Articles
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Golf's True Competitive Edge
By K.C Craichy
Add the power of Superfood Nutrtion to your game;
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Nutrition: A Golfer's Competitive Edge?
By K.C. Craichy
TPI Advisory Board member KC Craichy discusses the competitive edge that a healthy diet can offer golfers.
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How Much Protein Do You Need?
By K.C. Craichy
Nutrition advisory board member K.C. Craichy of Living Fuel discusses the protein debate.
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Inside Tracker
By Dave Phillips
Find out your blood biomarkers for better performance.
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Peanut Butter or Bananas - What is best for fuel on the course?
By Dr. Greg Rose
PGA Tour Player Adam Scott explains his eating habits on the course and our Advisory Board discusses the nutritional value of that meal.
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An Osteopathic Approach to Performance
By Jelle Zandveld
An overview of Osteopathic principles and how they can be used to help your athlete’s performance.
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Fight Arthritis with Cherries
By Dr. Greg Rose
Don Tolman discusses how cherries can replace your daily aspirin for pain relief.
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Par for Life
By Greg Rose
Here is a great book that includes golf tips, health tips, fitness tips, and nutritional recipes all in one!
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The Power of Carrots for Vision
By Dr. Greg Rose
Don Tolman shows why carrots are good for more than just rabbits!
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Grains and Inflammation
By David Seaman
See why eating grains may help to promote pain and inflammation.
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Active Recovery: An Important Day in Your Week
By Pam Owens
Recovery doesn't mean doing nothing.
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Teeing Off with Breakfast
By Amy Goodson
If your goal is to have energy throughout your golf game, maintain driving strength through the 18th hole and stay mentally focused, you better set your alarm early and make time for breakfast.
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Your Daily Supplements
By Greg Rose
If you are going to take supplements, make sure these three formulas are the foundation of your daily intake.
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Food Combinations - The Do's and Dont's
By Dave Phillps
Did you know that certain foods should be eaten together, while other combinations should be avoided at all costs? Learn more.
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Red Flags
By Gray Cook
The flags in golf, no one talks about.
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Hydration Basics
By Robert Yang
Optimal hydration can improve your golf game mentally and physically.
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The Power of Water
By Dr. Greg Rose
Don Tolman and Dr. Greg Rose discuss how important water is for golfers.
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Sumo-Sized Perspective
By Tyler Ferrell
Common in fitness is the advice that you should eat 4-6 small meals per day because it helps maintain your metabolism and blood sugar levels. A view of a different population helps reinforce this concept. Recently I watched a documentary of a Sumo wrestler. You might think these hefties consume differently than you, but check out what I learned.
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5 Training Strategies to Increase Vertical Thrust Without Leaving The Ground
By Pam Owens
Vertical thrust is a significant power generator in the golf swing, but how do you train a your client that is unable to jump? Here are a few ideas from TPI Certified trainer Pam Owens.
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Considerations for LTAD of an Elite, Early Specialized Golfer
By Liesbeth Pauwels
Sharing a few of the lessons learned from working with a future Division 1 golfer.
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