IMPROVE MY GAME

The Cervical Rotation Test

By Dr. Greg Rose

This is a quick screen of cervical rotation mobility.

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What is a TPI Certified Professional ?

By Dave Phillips

TPI certified is the designation earned by someone that has gone through one of TPI's certification programs.

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Live Q+A For Level 1 Seminars

By TPI

Upcoming live Q+A's with TPI co-founders Dr. Greg Rose and Dave Phillips. We host one for our Level 1 seminars and for each online course that we offer: Fitness Level 2, Junior Level 2, Golf Level 2 and Medical Level 2.

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How Yoga Can Improve Your Golf Game

By Michael Brantl

Golf conditioning yoga is one of the easiest ways to restore, improve, and maintain optimal functional movement patterns and maximize golf performance.

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Watch Dave Phillips and Greg Rose Perform a TPI Screen at our Level 1 Seminar

By TPI

We start every Level 1 seminar by screening someone from the crowd. It's a good demonstration of the Body-Swing Connection™ and a preview of what Level 1 attendees will learn over the two day seminar.

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The Wrist Extension Test

By Dr. Greg Rose

This is a screen for wrist extension mobility.

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The Wrist Flexion Test

By Dr. Greg Rose

This is a great test for flexion mobility in the wrist.

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Highlights From Recent Guest Appearances at Level 1 Webinars

By TPI

We've been fortunate to have some of the best minds in golf dial in at our Level 1 Webinars.

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Inside Tracker

By Dave Phillips

Find out your blood biomarkers for better performance.

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Golf's True Competitive Edge

By K.C Craichy

Add the power of Superfood Nutrtion to your game;

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4 Steps To More Rotational Power

By Nick Buchan

TPI Certified trainer Nick Buchan shares how to safely progress your medicine ball throws for more rotational power.

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“Heavy” Strength Training – What’s The Point?

By Michael Carroll

Just because golf clubs are light doesn't mean that golfers don't need to be strong.

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Why do some players get worse and others get better...

By Dave Phillips

This article highlights some mistakes that players make trying to get better.

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Making the Most of Your Offseason: Strength Training to Improve Your Game

By Paul Gozbekian

For any golfer, having the ability to increase force production with less effort will help you move the club faster.

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When Working To Improve Rotational Capabilities, Don't Overlook The Neck

By Kevin Dishon

The cervical spine is one of the more neglected body parts in terms of mobility training, but it is extremely important, especially considering how modern lifestyles impact posture.

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The Bridge with Leg Extension Test

By Dr. Greg Rose

This is a screen for core stability.

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The Forearm Rotation (Pronation/Supination) Test

By Dr. Greg Rose

This screen evaluates the rotational mobility of the wrist and forearm.

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The Lower Quarter Rotation Test

By Dr. Greg Rose

This test evaluates the rotational mobility in the lower body.

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The Single Leg Balance Test

By Greg Rose

This is a great overall balance test for your player.

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Wrist Hinge Test (Radial-Ulnar Deviation)

By Dr. Greg Rose

This screen evaluates mobility in the wrist.

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