IMPROVE MY GAME

British Open Preview - Pot Bunkers

By Dave Phillips

This video shows you how to get the ball out of deep bunkers.

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The Overhead Deep Squat Test

By Greg Rose

Through research here at the Titleist Performance Institute we have found several correlations between this test and the golf swing.

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Early Extension Swing Characteristic

By Dave Phillips

Early Extension is defined as any forward movement of the pelvis toward the ball during the backswing or the downswing.

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Practice with a Purpose

By Bill O'Neill

How you practice can be just as important as how much you practice.

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How Addressing The Function Of Deep Stabilizers Can Improve Movement Quality In Your Golf Swing

By Dr. Josh Nelson

When a joint becomes restricted either through injury or prolonged postural distortions this leads to a decreased firing of the deep stabilising muscles (e.g. Multifidus, Rotatores etc.) and an over activity of the compensatory global muscles such as the Erector Spinae, Quadratus Lumborum and Iliopsoas.

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Our Favorite Technique for Assessing (and Improving) Mobility in the Trunk

By TPI

The rib cage is one of the most common - and most overlooked - causes of limitations in thorax range of motion.

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Massage Therapy and Golf

By Craig Knight

Whether you are a weekend warrior or a touring professional, including massage therapy as a regular part of your training program can help you to avoid injury.

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How Ankle Mobility Influences Your Movement Patterns and Your Golf Swing

By TPI

Dr. Greg Rose explains the relationship between the deep squat and Loss of Posture, specifically as it relates to ankle mobility.

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Not All Yoga is Good for Golf But Proper Application Can Deliver Big Benefits

By Dana Santas

Yoga tends to be touted as the panacea for everything, but not all yoga is good for golfers. In fact, spending hours doing arbitrary yoga poses to increase your flexibility could actually impede your functional movement, power and control on the links. That isn’t to say that all yoga is bad for golfers…more like, not all yoga is created equal, and its effectiveness is dictated by the quality of its application to the movement and mental demands of the game.

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When Working To Improve Rotational Capabilities, Don't Overlook The Neck

By Kevin Dishon

The cervical spine is one of the more neglected body parts in terms of mobility training, but it is extremely important, especially considering how modern lifestyles impact posture.

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Training the Senior Player

By Rich Freedman

With the advent of TPI functional fitness screening, fitness trainers have a valuable tool to identify and correct many of the swing flaws plaguing the senior player.

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The Similarities Between Golf And Striking/Throwing Sports

By TPI

When you review the 3D data, it's clear how experience in throwing and striking sports can benefit young golfers.

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Is Age a Barrier?

By Dave Phillips

Golfers in their 40's are excelling. Lets find out why.

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Solving the Middle Man

By Max Prokopy

Why the Thoracic Spine is So Important

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Three Principles A Coach Needs to Lead Through Adversity

By Neal Hausch

TPI Certified Neal Hausch shares principles coaches can apply to lead themselves and lead others as well.

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Dynamic Coaching Model for the Modern Golf Professional

By Jason Glass

Coaching shouldn't be about about fixing golfers, but about empowering them to meet the challenge that is presented for each shot.

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How Yoga Can Improve Your Golf Game

By Michael Brantl

Golf conditioning yoga is one of the easiest ways to restore, improve, and maintain optimal functional movement patterns and maximize golf performance.

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When to Come Back?

By Dr. Peter Mackay

To get back in the game, ramp it up slowly!

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Watch Dave Phillips and Greg Rose Perform a TPI Screen at our Level 1 Seminar

By TPI

We start every Level 1 seminar by screening someone from the crowd. It's a good demonstration of the Body-Swing Connection™ and a preview of what Level 1 attendees will learn over the two day seminar.

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The Use of Neurokinetic Therapy (NKT) in Conjunction with TPI Physical Screen

By Michele Liew

Neurokinetic Therapy also known as NKT is a sophisticated assessment and treatment modality that addresses the causes of dysfunctional movement/coordination problems at their root in the motor control centre in the cerebellum.

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