IMPROVE MY GAME

How I Use Dry Needling And My TPI Medical Certification To Help Golfers

By Catherine Hoell

Dry needling technique is not a panacea for all golf injuries, nor is it a modality that I use in exclusion of other evidenced-based physical therapy treatments, but it is a powerful tool to have in my practice.

More

How Ankle Mobility Influences Your Movement Patterns and Your Golf Swing

By TPI

Dr. Greg Rose explains the relationship between the deep squat and Loss of Posture, specifically as it relates to ankle mobility.

More

How to Warm Up Before Your Workout

By Robbie Cannon

Shane Lowry's TPI Certified strength coach Robbie Cannon discusses the importance of warming up before a workout and shares his 10 minute routine.

More

Golf's True Competitive Edge

By K.C Craichy

Add the power of Superfood Nutrtion to your game;

More

Helping a Tour Pro Differentiate Real from Feel

By TPI

One of the most powerful benefits of data is helping athletes distinguish between real and feel. Anders told us that he felt he was “hanging back” in his golf swing. When we put him on force plates, it was clear that almost the opposite was true.

More

How A Rotary Stool Became Our Favorite Tool for Helping Golfers Use the Ground

By TPI

Whether early extension, loss of posture, sway, slide or even coming over the top, many of the most common swing characteristics we identify can be addressed by improving how we push against the ground and rotary stools have become a favorite tool to help create a feel.

More

A Practical Guide to Off-Season Periodization for Golf Fitness

By Nick Buchan

“Performance only occurs because you plan for it.”

More

Improve Your Teaching by Incorporating Other Sports

By Liam Mucklow

Sometimes the best way to get results is to draw upon a player's prior athletic experience

More

A New Motor Control Theory

By Phil Cheetham

The Leading Joint Hypothesis and how it applies to the Golf Swing

More

The Difference between X-Factor and X-Factor Stretch

By Phil Cheetham

X-Factor Stretch may be more important than the X-Factor.

More

C-Posture

By Greg Rose

C-Posture is named for the excessive rounding of the upper back at set up (looks like the letter "c"). See why this posture is so prevelant in today's society and how to correct this in the gym.

More

Christo Lamprecht: Under The Hood of One of The Fastest Swings in Golf

By TPI

Golfers come in all shapes and sizes, but South Africa’s rising star, Christo Lamprecht, is a definitely outlier. At 6’8”, he’s not only one of the tallest professional golfers in the world, he’s also one of the fastest.

More

Active Recovery: An Important Day in Your Week

By Pam Owens

Recovery doesn't mean doing nothing.

More

Comparing Treatment Of A TOUR Player And Recreational Golfer

By TPI

"Professional golfers are like racecars. They’re already in the race. I don't need to make major changes, I just need to keep their tires fresh and the engine running efficiently."

More

Why Sprinting is a Key Developmental Exercise for Young Golfers

By Coach Milo

Want to create a better athlete? Create a better sprinter.

More

Beware Of What You Stretch

By Jason Glass

So many of us have bought into the old adage that you need to stretch to stay supple and play your best. What if stretching actually had the opposite effect?

More

Phil Mickelson Talks Career Longevity, Credits Sean Cochran, Dave Phillips, Dr. Rose and TPI

By TPI

"I give a lot of credit to Sean Cochran and him staying up on new techniques working with Dave Phillips, Greg Rose and the guys at TPI and having our workouts being designed to elongate my career..."

More

We Induce Failure: Therefore, Our Students Succeed

By Dr. Bhrett McCabe

Adapted from Michael Jordan’s quote, “I failed, therefore, I succeeded,” Dr. Bhrett McCabe discusses the value of incorporating failure drills in your students' practice.

More

An Osteopathic Approach to Performance

By Jelle Zandveld

An overview of Osteopathic principles and how they can be used to help your athlete’s performance.

More

8 Tips to Make the Best of Your Offseason

By Africa Alacron

Off season is a period of time that you will be forced to take some time off golf due to weather or course availability, but here are a few tips to help you come back stronger than ever.

More