IMPROVE MY GAME

Training The Queen Of The Swing

By Lance Gill

Lance Gill offers a sampling of exercises that will help develop your core for golf. Sorry, no crunches.

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Rethinking the Path to a College Golf Scholarship

By Brendan Ryan

Malcolm Gladwell's book, Outliers, helped popularize the 10,000 hour rule. It's a great idea, but not as simple as many parents think. Time dedicated to a task is vitally important, but how we encourage young athletes to spend that time is equally critical.

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Should Golfers Push, Pull or Carry Their Clubs?

By Dr. Josh Nelson

Research suggests that using a push cart is a better option than carrying your bag, even if your pride tells you otherwise.

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Jason Day's Body-Swing Connection: Load To Explode

By Dave Phillips

It's no secret that Jason Day is one of the biggest hitters on the PGA Tour, but analyzing his swing on BodiTrak helps show us how he generates his power. Watch as Dave explains how Jason is able to load tremendous pressure into his trail leg without "swaying" and demonstrates drills that he and his caddie/coach Colin Swatton use to avoid sway in his swing.

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Jordan Spieth: Athlete First

By TPI

Jordan Spieth may be a golf prodigy, but he was never just a one-sport star.

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How To Improve Rotation While Protecting Your Lower Back

By Mike Boyle

Every golfer wants to improve rotation, but often they look to improve it in the wrong places. This article discusses why golfers should focus on rotation in the hips, thoracic spine and shoulders, and not the lumbar spine.

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Improve Your Teaching by Incorporating Other Sports

By Liam Mucklow

Sometimes the best way to get results is to draw upon a player's prior athletic experience

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Does Early Specialization Insure Success in Golf?

By Dave Phillips

Advice for parents on raising young golfers.

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How Lee Westwood changed his Body

By Dave Phillips

Lee Westwood has changed his body dramatically the last two years by working with English Strength and conditioning coach Steve McGregor. Learn some of the key areas that Lee attacked to help change his physic and his game.

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Why Early Extension Causes a Reduction of Power in the Golf Swing

By TPI

We define early extension as excessive movement of the pelvis towards the ball (target line) during the swing. Though we often associate early extension with a loss of consistency, the loss of power is just as significant.

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Body-Swing Connection: Adam Scott

By TPI

Dr. Rose and Dave Phillips share how Adam Scott's exceptional physical capabilities helped produce one of the most coveted swings in golf.

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The Benefits of Single Leg Training for Golfers

By Jamie Greaves

TPI Certified strength coach Jamie Greaves outlines 5 reasons why single leg work should be a part of your lower body strength building program.

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Four Exercises for Stronger, More Powerful Glutes

By Dr. Ben Langdown and Jennifer Fleischer

Whether you’re looking to improve your golf game, or help prevent injuries and low back pain, focusing on glute strength is one of the most important things you can do in the gym.

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Should You Swing the Driver at 80% Effort?

By Padraig Dooley

We hear it often - swing it at 80%. But is this true?

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Have You Reached a Plateau?

By Dave Phillips

You keep trying but you're just not getting better. What do you do?

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Is Age a Barrier?

By Dave Phillips

Golfers in their 40's are excelling. Lets find out why.

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Peanut Butter or Bananas - What is best for fuel on the course?

By Dr. Greg Rose

PGA Tour Player Adam Scott explains his eating habits on the course and our Advisory Board discusses the nutritional value of that meal.

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Does your Golf Shoe Fit ?

By Dave Phillips

Shoes come in all shapes and sizes to fit all the different feet our their but maybe you should ask a few more questions before you buy your next pair of golf shoes.

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Boxing, Golf and fast twitch muscle fiber!

By Dave Phillips

Is training like a Boxer good for your golf game ?

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Dr. Greg Rose Discusses Considerations For Coaching and Training Female Golfers On The Felix Fortis Podcast

By TPI

“If you’re trying to develop power in women, do not neglect the lower body."

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