IMPROVE MY GAME

Making the Most of Your Offseason: Strength Training to Improve Your Game

By Paul Gozbekian

For any golfer, having the ability to increase force production with less effort will help you move the club faster.

More

How Pro Golfers Stay Fit During Quarantine

By TPI

Whether in the gym or at home, there's no magic solution. Just hard work.

More

Dr. Greg Rose Discusses Considerations For Coaching and Training Female Golfers On The Felix Fortis Podcast

By TPI

“If you’re trying to develop power in women, do not neglect the lower body."

More

Is Your Golf Swing Putting Your Shoulder At Risk?

By Bobby Dattero

According to numerous research studies, the shoulder is one of the most oft-injured areas of the body for a golfer. As with many golf injuries, the site of the pain is often the victim of limitations in other areas of the body. TPI Certified trainer Bobby Dattero discusses how limitations in your hips and thoracic spine might be putting your shoulder at risk.

More

5 Reasons Why Self-Directed Golf Fitness Programs Fall Short

By Ryan Blackburn

Most amateurs recognize that improving their fitness and movement quality will benefit their golf game, but many try to cut corners by writing their own program. TPI Certified trainer Ryan Blackburn offers some reasons why this isn't a good idea.

More

An Osteopathic Approach to Performance

By Jelle Zandveld

An overview of Osteopathic principles and how they can be used to help your athlete’s performance.

More

Tall Kneeling Step Out & Up

By Jason Glass

Jason Glass breaks down the Tall Kneeling Step Out & Up, an exercise that is designed to stimulate your nervous system and develop a more efficient neuromuscular connection to improve rotational athleticism.

More

Minimal Dose, Maximum Effectiveness

By Jason Glass

TPI instructor Jason Glass previews his presentation for the World Golf Fitness Summit.

More

How Danny Willett matched his swing to his physical capabilities

By TPI

2016 Masters champion Danny Willett shares how physical limitations have forced him to make adjustments in his swing.

More

How Tour Pros Prepare For A Round

By Ben Salisbury

Hint: It starts BEFORE the range.

More

Offseason Golf Performance Program Case Study: It's Never Too Late To Improve Your Body

By Jared Bickle

Many times when I talk to aging golfers they are frustrated with things in their golf game such as losing speed and distance, not being able to play multiple days in a row or dealing with pain during or after their round. The good news is that you don't have to accept this as part of getting older...

More

How Patrick Cantlay Changed His Swing to Protect His Lower Back

By TPI

Patrick Cantlay's career was temporarily derailed by a stress fracture in his lower back. Dr. Rose shares how a combination of physical screening and 3D analysis revealed what in his swing was responsible for causing the injury.

More

Body-Swing Connection: Adam Scott

By TPI

Dr. Rose and Dave Phillips share how Adam Scott's exceptional physical capabilities helped produce one of the most coveted swings in golf.

More

Tony Romo On The Importance Of Managing Health In Golf

By TPI

Thanks to a Jordan Spieth intro, Romo successfully rehabbed his back with Dr. Troy Van Biezen and the team at Chirosport Specialists of Dallas.

More

Watch Dave Phillips and Lance Gill Analyze a Pro Golfer's Body-Swing Connection

By TPI

Golfers can play elite golf with obvious movement limitations, but those limitations will often reveal themselves in the golf swing.

More

When to Shut it Down?

By Dr. Peter Mackay

The medical and coaching personnel working with professional golfers are often called upon to make judgments with respect to a player being fit to play or to continue to play in a specific event.

More

Increase Distance by Changing Your Angle of Attack

By Dave Phillips

A simple setup change can help you hit the ball further.

More

Is Age a Barrier?

By Dave Phillips

Golfers in their 40's are excelling. Lets find out why.

More

Rory's other sport.

By Dave Phillips

How Tennis helped Rory become the number one golfer in the world.

More

How to Evaluate a Golf Swing - the right way!

By Lance Gill

Here is our philosophy at TPI on how to evaluate a player and determine what areas we should focus on for further development.

More