IMPROVE MY GAME

The Best Exercises To Increase Clubhead Speed

By Nick Buchan

Nick Buchan polls several top golf fitness experts about their favorite exercises for speed development.

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How Golfers Can Add More HIIT In The Gym

By Jason Glass

Why golfers are more like sprinters than marathoners and how you can train like one with the Jason Glass Skipping Challenge.

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Back to Golf: Important Considerations for Golfers Undergoing Rehab Following Back Surgery

By Dr. Paul Houle and Catherine Hoell

Surgery sets the stage, but rehab and exercise gets you back to feeling and playing well.

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How Ryan Moore rehabbed his ankle with a TPI Certified team

By Brian Chandler

After Ryan Moore won the John Deere Classic, he credited TPI Certified Brian Chandler with helping him overcome a nagging ankle issue which had bothered him for five years.

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The Science Behind a Golf Warm Up

By Ben Langdown

Ben Langdown and Jack Wells studied the effect that a proper warm up had on golf performance. The results were astounding.

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Skin In The Game: The Overlooked Risk Of Golf

By Mindy Clark MD

On average it has been estimated that professional golfers received 217 times the amount of ultraviolet (UV) radiation needed to cause a sunburn over the course of the year.

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The Six Words Your Kids Want You to Say !!!!

By Dave Phillips

These simple words might just unlock your child's real potential.

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Have You Reached a Plateau?

By Dave Phillips

You keep trying but you're just not getting better. What do you do?

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Why do some players get worse and others get better...

By Dave Phillips

This article highlights some mistakes that players make trying to get better.

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Stats don't lie or do they ?

By Dave Phillips

Don't neglect your short game!!!!

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Wyndham Clark's TPI Assessment: Evaluating the Kinetics and Kinematics of the 2023 U.S. Open Champ

By TPI

In many ways, Wyndham is an embodiment of the type of player we see at the highest levels of competitive golf today. With a 122 mph average clubhead speed (top 15 on the PGA TOUR), he's an explosive athlete who has worked hard off the course to make his physicality a weapon on the course.

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How A Rotary Stool Became Our Favorite Tool for Helping Golfers Use the Ground

By TPI

Whether early extension, loss of posture, sway, slide or even coming over the top, many of the most common swing characteristics we identify can be addressed by improving how we push against the ground and rotary stools have become a favorite tool to help create a feel.

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How Lee Westwood changed his Body

By Dave Phillips

Lee Westwood has changed his body dramatically the last two years by working with English Strength and conditioning coach Steve McGregor. Learn some of the key areas that Lee attacked to help change his physic and his game.

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Anterior Tilt and Pelvic Control

By Greg Rose

Is an anterior tilted pelvis throwing you off balance?

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Dynamic Coaching Model for the Modern Golf Professional

By Jason Glass

Coaching shouldn't be about about fixing golfers, but about empowering them to meet the challenge that is presented for each shot.

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Why Neck Mobility May Be Limiting Your Backswing

By Paul Gozbekian

When considering what might cause limitations in the backswing, neck mobility is commonly overlooked.

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Mark Blackburn Discusses Movement Screening On The Golf Guru Podcast

By TPI

TPI instructor Mark Blackburn shares how he got his start as a golf professional and his introduction to TPI.

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What Research Tells Us About The Impact Of Strength Training On Flexibility And Durability

By Clinton Shum

To formulate a blanket opinion against strength training for all golfers based on isolated instances is failing to have awareness of the big picture.

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How I Use Dry Needling And My TPI Medical Certification To Help Golfers

By Catherine Hoell

Dry needling technique is not a panacea for all golf injuries, nor is it a modality that I use in exclusion of other evidenced-based physical therapy treatments, but it is a powerful tool to have in my practice.

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Every Golfer Can Learn From Justin Rose's Approach To Fitness

By TPI

In a recent feature on Golf Channel Morning Drive, Justin Rose shared insight into his workout, demonstrating a knowledge of fitness that's as sound as any in professional golf.

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