IMPROVE MY GAME
Articles
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Treating Motor Pattern Dysfunction: Are Your Corrective Exercises Correcting?
By Paul Gozbekian
How do you prepare your body for training, activity and performance? More importantly, how are you dealing with muscle tightness, joint immobility, chronic pain and injury that are limiting your potential in these areas?
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Dr. Greg Rose Joins The U.S. Kids Golf Podcast
By TPI
Dr. Rose and John Kim discuss important considerations in developing junior golfers and fitness for recreational players.
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The Distance Debate: How Modern Training Programs May Be An Overlooked Factor
By Ross Eves
A look at how physical training and the influx of elite athletes have influenced the increase in distance on the PGA TOUR.
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Functional Strength And Power Training For The Senior Golfer
By Brett Cohen
A typical aging adult will lose 30% of their muscle mass and maximal strength from ages 40 - 70. But as significant as these changes are, it’s important to recognize that they can be minimized through the scientific application of functional strength and power training exercises.
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Maximize the Speed You Already Have
By Liam Mucklow
Every player wants to hit it further, but many golfers don't realize that they already have the physical tools to do it.
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Catching Ping Pong Balls To Improve Quiet Eye For Golf
By Liam Mucklow
The Quiet Eye (QE) refers to the final fixation of eye movement at least 100 milliseconds prior to movement. Longer QE duration is exhibited by experts in comparison to non-experts.
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Tall Kneeling Step Out & Up
By Jason Glass
Jason Glass breaks down the Tall Kneeling Step Out & Up, an exercise that is designed to stimulate your nervous system and develop a more efficient neuromuscular connection to improve rotational athleticism.
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Charley Hoffman's Body-Swing Connection
By Lance Gill
Charley Hoffman made his first international team at the 2017 President's Cup. Here's how his swing relates to his physical capabilities.
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Alex Noren is the Hottest Golfer on the Planet: Here's How He Trains
By TPI
Noren's caddy described him as "an ambitious golfer who is in the gym if he's not playing golf."
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Jason Glass Discusses Glute Activation and Training on Unstable Surfaces
By Jason Glass
Jason responds to questions on Twitter about glute activation and training on unstable surfaces. Great discussion about the importance of progression and regression, two topics discussed in-depth in Fitness Level 2.
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Coaching Junior Athletes
By Mike Hansen
Top 8 Things to Remember When Coaching Junior Athletes
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Does Early Specialization Insure Success in Golf?
By Dave Phillips
Advice for parents on raising young golfers.
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Most Common Swing Characteristics that Cause Lower Back Pain
By Dr. Greg Rose
Here are some tips to reducing your chance of Lower Back!
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Food Combinations - The Do's and Dont's
By Dave Phillps
Did you know that certain foods should be eaten together, while other combinations should be avoided at all costs? Learn more.
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Eliminate the Sway
By Dr. Greg Rose
This article breaks down potential physical causes of Sway and Dr. Greg Rose's guideline for attacking this swing fault in the gym.
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The King
By Lance Gill
This is a great workout for the Glutes!
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The Health and Performance Benefits of Eccentric Focused Training
By Chris Finn and Frank Muntis
Eccentric based training and specifically eccentric overload has been shown to provide improvements in strength, power, speed, change of direction ability and mobility while also reducing the risk for injury.
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Assessing One of the Best 13-Year-Olds in Junior Golf
By TPI
We were recently visited by 13-year-old Ananyaa Sood of Dubai, one of the more talented junior golfers we've assessed. If you coach, train or parent a competitive junior golfer, we think there are several lessons you can take from our experience with her.
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5 Potential Causes of Lower Back Pain for Golfers (And What to Do About It)
By Jon Hodginkson
It’s no secret that lower back pain is a big problem in golf, but that doesn’t mean that injury and pain are inevitable. Here are a few things we can do to minimize that risk.
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Considerations for LTAD of an Elite, Early Specialized Golfer
By Liesbeth Pauwels
Sharing a few of the lessons learned from working with a future Division 1 golfer.
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