IMPROVE MY GAME
Articles
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Finesse Wedges
By Dave Phillips
This drill helps create the correct technique for your finesse wedges.
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The Bridge with Leg Extension Test
By Dr. Greg Rose
This is a screen for core stability.
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Measuring the Timing of the Golf Swing from Video
By Phil Cheetham
In this article Phil Cheetham will show you how to measure the timing of the backswing, downswing and follow through all with a video camera. Plus, he shows how to use this information to calculate backswing to downswing tempo.
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Increase your driving distance !!
By Dave Phillips
Three simple tips that will help you to maximize your driving distance.
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Anterior Tilt and Pelvic Control
By Greg Rose
Is an anterior tilted pelvis throwing you off balance?
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Eliminate the Sway
By Dr. Greg Rose
This article breaks down potential physical causes of Sway and Dr. Greg Rose's guideline for attacking this swing fault in the gym.
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Should Golfers Push, Pull or Carry Their Clubs?
By Dr. Josh Nelson
Research suggests that using a push cart is a better option than carrying your bag, even if your pride tells you otherwise.
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The Role of the Shoulder Girdle in the Golf Swing
By Clinton Shum
TPI Certified strength and conditioning specialist Clinton Shum discusses how common limitations in the shoulder girdle effect the golf swing.
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Jason Glass Discusses Glute Activation and Training on Unstable Surfaces
By Jason Glass
Jason responds to questions on Twitter about glute activation and training on unstable surfaces. Great discussion about the importance of progression and regression, two topics discussed in-depth in Fitness Level 2.
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Training the Senior Player
By Rich Freedman
With the advent of TPI functional fitness screening, fitness trainers have a valuable tool to identify and correct many of the swing flaws plaguing the senior player.
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Get a Lesson When You’re Playing Well
By Dave Phillips
When your playing your best you seldom seek help, but this is the time to have an expert look at your swing.
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How to Recover in Style
By Cliff DeNicolo
A Video Introduction to the new Lima Collection Line of Apparel
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Why is Change so Difficult?
By Dave Phillips
In this article we discuss two areas of your body that could affect your golf swing.
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British Open Preview - Playing in the wind.
By Dave Phillips
Adjustments players should make in windy conditions.
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Why do some players get worse and others get better...
By Dave Phillips
This article highlights some mistakes that players make trying to get better.
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Jason Dufner - Competition
By Dave Phillips
Jason talks about being competitive as a key to success in golf.
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The Forearm Rotation (Pronation/Supination) Test
By Dr. Greg Rose
This screen evaluates the rotational mobility of the wrist and forearm.
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The Pelvic Tilt Test
By Greg Rose
The ability to move and control the position of the pelvis is critical for optimal power transfer from the lower body to the upper body during the golf swing.
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Webb Simpson on Fitness
By Dave Phillips
In this video Webb Simpson talks about his pre round warmup.
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Adjustments in the Swing for Maintaining Posture for Seniors
By Dr. Greg Rose
Champions Tour player Tom Kite discusses some of the swing changes that he has had to make to help him maintain a stable posture and a good turn.
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