IMPROVE MY GAME

Jordan Spieth: Athlete First

By TPI

Jordan Spieth may be a golf prodigy, but he was never just a one-sport star.

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How Jordan Does It

By Dave Phillips

Jordan Spieth is arguably the hottest player in golf and a favorite at the Masters, but his swing doesn't get as much credit as it deserves. Here are some things he does really well.

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PGA Tour Workout

By Dave Phillips

PGA tours Billy Horschel shows his workout.

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Are You Stretching or Warming Up?

By Phil Cheetham

A decision must be made as to what is the goal of stretching. Are you wishing to increase range of motion or warm up for activity?

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Fighting 'Father Time' with Neil from No Laying Up

By TPI

Our assessment with Neil from No Laying Up revealed one of the most-common Body-Swing Connections we see.

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How Pro Golfers Stay Fit During Quarantine

By TPI

Whether in the gym or at home, there's no magic solution. Just hard work.

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Our Most Popular Articles of 2016

By TPI

Topics include how Ryder Cup competitors work out, our response to media-criticism of golfers in the weight room, the scientific golf warmup, player features, training myths and more.

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5 Common Mistakes In Golf Strength & Conditioning

By Michael Carroll

If an exercise is not improving force production potential or decreasing injury risk in an athlete, then why is it in our program?

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Advanced Screening: How I use the TPI Screen

By Jason Glass

People always ask me how I perform my screens. Well, here's a bit of background into how I was introduced to TPI and how I approach the screening process.

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The Top 6 Physical Attributes of Elite Golfers

By Nick Buchan

One of my major roles in working with a golfer is to identify and fix physical limitations that might interfere with an athlete’s ability to best “acquire” the swing mechanics for them. As such when I’m watching the top golfers in the world I’m often looking to identify the physical attributes they share. Here are six physical attributes I’ve noticed in most longer hitters and elite golfers:

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4 Steps To More Rotational Power

By Nick Buchan

TPI Certified trainer Nick Buchan shares how to safely progress your medicine ball throws for more rotational power.

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A modern approach to training

By Kayleigh Franklin

TPI Certified (Level 2 Fitness, Level 2 Medical) explains how the marriage manual therapy and physical training will yield better results for your clients.

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How To Overcome Golf Injuries And Get Back To Playing Your Best

By Michael Carroll

Injuries in amateur golf are very common. Though there are tremendous professional resources available, athletes often do a poor job managing their recovery.

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Be Like Mike: How Mike Weir is Improving His Physical Capabilities in his 40's

By Jason Glass

Masters Champion Mike Weir joins the Coach Glass podcast to discuss his approach to training and performance.

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The Benefits of Single Leg Training for Golfers

By Jamie Greaves

TPI Certified strength coach Jamie Greaves outlines 5 reasons why single leg work should be a part of your lower body strength building program.

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Behind the Scenes With Brooks Koepka's Team

By TPI

Koepka's team of Claude Harmon, Marc Wahl and Joey D share their perspective of how Brooks made the jump from contender to champ.

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A Guide to Needs Analysis and Program Design for Training Golfers

By Michael Carroll

TPI Certified strength coach Michael Carroll outlines how he evaluates golfers and designs training programs.

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The Golfer's Guide to Lower Back Pain – Part 1

By Dr. Greg Rose

TPI Cofounder Dr. Greg Rose reviews how he uses the Body-Swing Connection™ when assessing lower back injuries in golfers.

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Get a Lesson When You’re Playing Well

By Dave Phillips

When your playing your best you seldom seek help, but this is the time to have an expert look at your swing.

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Why is Change so Difficult?

By Dave Phillips

In this article we discuss two areas of your body that could affect your golf swing.

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