IMPROVE MY GAME
Articles
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Using Principles from TPI Power Level 2 Outside of Golf
By Jeremy Golden
After spending 17 years as a Strength and Conditioning Coach in collegiate and professional sports, I was curious about how well the TPI concepts would crossover to other sports.
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The Home Workout: How To Keep Your Golf Strength And Conditioning On Track
By Dr. Ben Langdown and Jennifer Fleischer
With some careful consideration about your S&C priorities, home workouts can be effective and also save time.
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Understanding Strength Qualities in Golf and How to Develop Them
By Lee Eldridge
Once we identify the strength qualities golfer needs to excel, we can build a training program and progression to get them there.
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How Golf Fitness is Achieving Mainstream Acceptance
By Rusty Cage
Golf has long had a strange relationship – a borderline phobia – with fitness, especially in the media. There's a disconnect we don’t see in any other mainstream sports. That's all changing now. Freelance writer Rusty Cage explores the evolution of "golf fitness" as the pursuit of performance fights the perception of vanity.
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8 Exercises to Improve your Scapula Stability and Shoulder Mobility for Golf
By Dr. Ben Langdown and Jennifer Fleischer
Dr. Ben Langdown and Jennifer Fleischer explore what good upper body posture means for your golf and provide you with exercises to help increase your upper back strength and shoulder mobility.
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