IMPROVE MY GAME

A Strength Coach Psyched About Coaching

By Jason Glass

Coaching isn’t just about X’s and O’s or reps and sets, it's about connecting with your athlete and figuring out what drives them.

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How Golf Fitness is Achieving Mainstream Acceptance

By Rusty Cage

Golf has long had a strange relationship – a borderline phobia – with fitness, especially in the media. There's a disconnect we don’t see in any other mainstream sports. That's all changing now. Freelance writer Rusty Cage explores the evolution of "golf fitness" as the pursuit of performance fights the perception of vanity.

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How Wide Should My Stance Be?

By Dave Phillips

“How wide should my stance be,?” or “Should my stance width vary with driver vs. iron?”

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Alex Noren is the Hottest Golfer on the Planet: Here's How He Trains

By TPI

Noren's caddy described him as "an ambitious golfer who is in the gym if he's not playing golf."

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More Sports = Better Development

By Mike Hansen

How you can hinder your child’s development by focusing exclusively on golf

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Does Early Specialization Insure Success in Golf?

By Dave Phillips

Advice for parents on raising young golfers.

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Most Common Swing Characteristics that Cause Lower Back Pain

By Dr. Greg Rose

Here are some tips to reducing your chance of Lower Back!

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The King

By Lance Gill

This is a great workout for the Glutes!

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Mechanical or Inflammatory Pain?

By Dave Phillips

This releates to the treatment of many injuries !!!!

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How Ankle Mobility Influences Your Movement Patterns and Your Golf Swing

By TPI

Dr. Greg Rose explains the relationship between the deep squat and Loss of Posture, specifically as it relates to ankle mobility.

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5 Myths About Golf Fitness

By Clinton Shum

Golf fitness is starting to achieve mainstream acceptance, but there are still several myths which keep golfers from turning to the gym for improvement.

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Every Golfer Can Learn From Justin Rose's Approach To Fitness

By TPI

In a recent feature on Golf Channel Morning Drive, Justin Rose shared insight into his workout, demonstrating a knowledge of fitness that's as sound as any in professional golf.

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What Golf-Specific Training Really Is

By Nick Buchan

Training should be speed, time constraint and intensity specific, not just movement specific.

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What Performance Therapy Looks Like For Top Golfers

By Tom Feeney

A behind the scenes look at how professional golfers like Jordan Spieth, Zach Johnson, Rickie Fowler, Nick Watney and Shane Lowry maximize their athleticism through chiropractic care.

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British Open Preview - Pot Bunkers

By Dave Phillips

This video shows you how to get the ball out of deep bunkers.

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Free Level 1 Preview: Analyzing the New "Hiking" Swing Characteristic

By TPI

Hiking is one of the three new swing characteristics we introduce in our updated Level 1 course. It refers to the excessive lifting of the trail hip at the top of the backswing (or “launching” in transition).

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Dr. Greg Rose Discusses Considerations For Coaching and Training Female Golfers On The Felix Fortis Podcast

By TPI

“If you’re trying to develop power in women, do not neglect the lower body."

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Club Head Speed By Age Group: What Percentile Are You In?

By Chris Finn

With over 600 data points, Par4Success has been able to identify a number of top metrics in the physical realm that you should be striving for if you want to play at your highest level.

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75% Of Junior Golfers Surveyed Believe That Early Specialization Is Necessary For College Recruitment

By Brendan Ryan

Despite the growing awareness of the benefits of playing multiple sports, junior golfers feel unfounded pressure to specialize too early.

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Screening and Baseline Numbers in Amateur Golfers: Part 1 of the Fit For Golf 12 Month Case Study

By Michael Carroll

Michael Carroll of Fit For Golf is taking three amateur golfers through a 12 month fitness journey to identify how addressing physical limitations can have an affect on their game.

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