IMPROVE MY GAME

What Performance Therapy Looks Like For Top Golfers

By Tom Feeney

A behind the scenes look at how professional golfers like Jordan Spieth, Zach Johnson, Rickie Fowler, Nick Watney and Shane Lowry maximize their athleticism through chiropractic care.

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The Lower Quarter Rotation Test

By Dr. Greg Rose

This test evaluates the rotational mobility in the lower body.

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5 Reasons Why Golfers Could Benefit From Muay Thai Training

By Dunk Visutthithada

If you’re open to trying out something new, here are five reasons how Muay Thai Training can help improve your fitness and make you become a better golfer.

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Treating Motor Pattern Dysfunction: Are Your Corrective Exercises Correcting?

By Paul Gozbekian

How do you prepare your body for training, activity and performance? More importantly, how are you dealing with muscle tightness, joint immobility, chronic pain and injury that are limiting your potential in these areas?

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Beware Of What You Stretch

By Jason Glass

So many of us have bought into the old adage that you need to stretch to stay supple and play your best. What if stretching actually had the opposite effect?

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Jason Day's Body-Swing Connection: Load To Explode

By Dave Phillips

It's no secret that Jason Day is one of the biggest hitters on the PGA Tour, but analyzing his swing on BodiTrak helps show us how he generates his power. Watch as Dave explains how Jason is able to load tremendous pressure into his trail leg without "swaying" and demonstrates drills that he and his caddie/coach Colin Swatton use to avoid sway in his swing.

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Should all the body parts reach the top of backswing at the same time?

By Phil Cheetham

This is a question we get all the time - but the short answer is NO!

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What You Can Learn From No Laying Up's Visit to TPI

By TPI

We recently had the opportunity to evaluate DJ, Cody and Casey from No Laying Up and wanted to highlight a few insights from their assessment that might be instructive to you or your golfers.

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Increase Distance by Changing Your Angle of Attack

By Dave Phillips

A simple setup change can help you hit the ball further.

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Fighting 'Father Time' with Neil from No Laying Up

By TPI

Our assessment with Neil from No Laying Up revealed one of the most-common Body-Swing Connections we see.

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Dr. Greg Rose Discusses Considerations For Coaching and Training Female Golfers On The Felix Fortis Podcast

By TPI

“If you’re trying to develop power in women, do not neglect the lower body."

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Say the Magic Words: Internal vs External Coaching Cues

By Tim Neumann

TPI Certified trainer Tim Neumann discusses the use of internal and external cues in training and golf instruction

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10 Ways to Motivate our Young Athletes

By Milo Bryant

For some silly, inane reason, too many of us believe that learning can only take place in monotonous and analgesic environments conducive to most funerals. TPI instructor Milo Bryant shares why fun should be a priority.

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5 Lessons Learned From Training Those With Low Back Pain

By Dean Somerset

Lower back pain is the most common injury in golf. According to some studies, lower back injuries account for roughly 1/3 of all golf injuries. Strength coach Dean Somerset shares his experience and observations from working with athletes who have lower back pain.

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Helping a Tour Pro Differentiate Real from Feel

By TPI

One of the most powerful benefits of data is helping athletes distinguish between real and feel. Anders told us that he felt he was “hanging back” in his golf swing. When we put him on force plates, it was clear that almost the opposite was true.

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Why Neck Mobility May Be Limiting Your Backswing

By Paul Gozbekian

When considering what might cause limitations in the backswing, neck mobility is commonly overlooked.

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When Working To Improve Rotational Capabilities, Don't Overlook The Neck

By Kevin Dishon

The cervical spine is one of the more neglected body parts in terms of mobility training, but it is extremely important, especially considering how modern lifestyles impact posture.

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Back to Golf: Important Considerations for Golfers Undergoing Rehab Following Back Surgery

By Dr. Paul Houle and Catherine Hoell

Surgery sets the stage, but rehab and exercise gets you back to feeling and playing well.

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How Danny Willett matched his swing to his physical capabilities

By TPI

2016 Masters champion Danny Willett shares how physical limitations have forced him to make adjustments in his swing.

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The Workout That Powers Justin Thomas

By TPI

Justin Thomas one of the Tour's longest hitters, despite a small stature. We asked his TPI Certified trainer Tyler Parsons to talk about his workout and share some of the strategies they employ to prepare his body off the course.

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