IMPROVE MY GAME

Are You Stretching or Warming Up?

By Phil Cheetham

A decision must be made as to what is the goal of stretching. Are you wishing to increase range of motion or warm up for activity?

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Treating Motor Pattern Dysfunction: Are Your Corrective Exercises Correcting?

By Paul Gozbekian

How do you prepare your body for training, activity and performance? More importantly, how are you dealing with muscle tightness, joint immobility, chronic pain and injury that are limiting your potential in these areas?

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The Best Exercises To Increase Clubhead Speed

By Nick Buchan

Nick Buchan polls several top golf fitness experts about their favorite exercises for speed development.

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Chasing Speed with Two-Time Long Drive Champ Jamie Sadlowski

By TPI

How we use 3D, force and physical data to help the fastest get faster.

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Considerations for LTAD of an Elite, Early Specialized Golfer

By Liesbeth Pauwels

Sharing a few of the lessons learned from working with a future Division 1 golfer.

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The Need for Speed: Why Distance Is A Competitive Advantage In Golf

By TPI

The ability to maximize distance is one of the most potent skills a golfer can have. Here's the data to prove it.

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Masters Prep With Charley Hoffman

By TPI

Charley Hoffman shares a favorite drill to prepare for the tight lies and fast greens at Augusta National.

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Why Golfers Lift Weights: Addressing Trepidation in the Media

By TPI

Over the last year, several members of the media have expressed concern at the sight of golfers lifting weights. We think their criticism is mostly unfounded and would like to explain why.

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What Golf-Specific Training Really Is

By Nick Buchan

Training should be speed, time constraint and intensity specific, not just movement specific.

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5 Potential Causes of Lower Back Pain for Golfers (And What to Do About It)

By Jon Hodginkson

It’s no secret that lower back pain is a big problem in golf, but that doesn’t mean that injury and pain are inevitable. Here are a few things we can do to minimize that risk.

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Nutrition: A Golfer's Competitive Edge?

By K.C. Craichy

TPI Advisory Board member KC Craichy discusses the competitive edge that a healthy diet can offer golfers.

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What You Can Learn From Kyle Berkshire's Swing And Junior Development

By TPI

Smart coaching can help prepare a young golfer for long-term success.

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So You Want To Play College Golf? What to Expect at the Next Level

By TPI

As the profile of college golf continues to grow, opportunities to play will become increasingly limited.

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Five Observations From Watching TOUR Players Train

By Neal Hausch

Neal Hausch shares what he's learned from watching PGA TOUR players work out at his facility in Akron during the Bridgestone Invitational.

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The Distance Debate: How Modern Training Programs May Be An Overlooked Factor

By Ross Eves

A look at how physical training and the influx of elite athletes have influenced the increase in distance on the PGA TOUR.

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Maximize the Speed You Already Have

By Liam Mucklow

Every player wants to hit it further, but many golfers don't realize that they already have the physical tools to do it.

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A TPI Certified Expert's Journey to a Pain Free Swing

By Ian Manning

TPI Certified physical therapist Ian Manning chronicles his progress to overcome back pain in his golf swing.

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A modern approach to training

By Kayleigh Franklin

TPI Certified (Level 2 Fitness, Level 2 Medical) explains how the marriage manual therapy and physical training will yield better results for your clients.

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How 43 Year Old Berry Henson Increased His Max Ball Speed By 15 MPH

By TPI

We had the opportunity to work with Berry and his longtime strength coach Anthony Spain a few weeks before US Open qualifying and wanted to highlight some of the improvements they had made over the last several years, most notably how they were able to improve his maximum ball speed by over 15 mph.

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Using Principles from TPI Power Level 2 Outside of Golf

By Jeremy Golden

After spending 17 years as a Strength and Conditioning Coach in collegiate and professional sports, I was curious about how well the TPI concepts would crossover to other sports.

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