IMPROVE MY GAME

Training The Queen Of The Swing

By Lance Gill

Lance Gill offers a sampling of exercises that will help develop your core for golf. Sorry, no crunches.

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How To Overcome Golf Injuries And Get Back To Playing Your Best

By Michael Carroll

Injuries in amateur golf are very common. Though there are tremendous professional resources available, athletes often do a poor job managing their recovery.

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Are you feet causing your swing faults ?

By Dave Phillips

Three foot problems that effect stability in the foot which can hurt your swing efficiency and create power leaks.

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Fighting 'Father Time' with Neil from No Laying Up

By TPI

Our assessment with Neil from No Laying Up revealed one of the most-common Body-Swing Connections we see.

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The Cervical Rotation Test

By Dr. Greg Rose

This is a quick screen of cervical rotation mobility.

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Joint Preserving Strategies for the Hip

By Dr. Tom Byrd

Learn the basics of preventing and treating the most common types of hip injuries from Dr. Tom Byrd.

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8 Tips to Make the Best of Your Offseason

By Africa Alacron

Off season is a period of time that you will be forced to take some time off golf due to weather or course availability, but here are a few tips to help you come back stronger than ever.

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The Top 6 Physical Attributes of Elite Golfers

By Nick Buchan

One of my major roles in working with a golfer is to identify and fix physical limitations that might interfere with an athlete’s ability to best “acquire” the swing mechanics for them. As such when I’m watching the top golfers in the world I’m often looking to identify the physical attributes they share. Here are six physical attributes I’ve noticed in most longer hitters and elite golfers:

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How Pro Golfers Stay Fit During Quarantine

By TPI

Whether in the gym or at home, there's no magic solution. Just hard work.

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Our Most Popular Articles of 2016

By TPI

Topics include how Ryder Cup competitors work out, our response to media-criticism of golfers in the weight room, the scientific golf warmup, player features, training myths and more.

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How to Use Your Power 2 Certification to Increase Your Business

By Chris Finn

When you complete the TPI Power 2 Certification course, you join an elite and small number of golf performance professionals who can help golfers in unique ways.

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The Toe Touch Test

By Dr. Greg Rose

This is a great test for hip hinge mobility and postural stability.

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When Working To Improve Rotational Capabilities, Don't Overlook The Neck

By Kevin Dishon

The cervical spine is one of the more neglected body parts in terms of mobility training, but it is extremely important, especially considering how modern lifestyles impact posture.

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5 Myths About Golf Fitness

By Clinton Shum

Golf fitness is starting to achieve mainstream acceptance, but there are still several myths which keep golfers from turning to the gym for improvement.

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The Overhead Deep Squat Test

By Greg Rose

Through research here at the Titleist Performance Institute we have found several correlations between this test and the golf swing.

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How To Sell The TPI Screen

By Bryan Bowman

How do you sell the TPI screen? You don't. You do this instead.

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5 Techniques to Improve Grip Strength

By Nick Buchan

The hands are you only contact point to the club so it seems obvious that they are a key area in the golfers body. However, grip strength is often ignored completely by golfers, or if trained, trained with ineffective methods.

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The Lat Test

By Dr. Greg Rose

This is a screen for shoulder mobility.

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Dr. Rose Talks WGFS and Strength Training for Golf on the 18STRONG Podcast

By TPI

Dr. Greg Rose joins TPI Certified trainer Jeff Pelizzaro on the 100th episode of the 18STRONG Podcast to preview the World Golf Fitness Summit.

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Injuries in Professional Golf - What's Going On?

By Dr. Greg Rose

Injuries seem to be on the rise among the professional ranks. The answer to "why" may be more varied than you think.

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