IMPROVE MY GAME

How Yoga Can Improve Your Golf Game

By Michael Brantl

Golf conditioning yoga is one of the easiest ways to restore, improve, and maintain optimal functional movement patterns and maximize golf performance.

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Joint Preserving Strategies for the Hip

By Dr. Tom Byrd

Learn the basics of preventing and treating the most common types of hip injuries from Dr. Tom Byrd.

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The Difference between X-Factor and X-Factor Stretch

By Phil Cheetham

X-Factor Stretch may be more important than the X-Factor.

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Hydration Basics

By Robert Yang

Optimal hydration can improve your golf game mentally and physically.

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Why Neck Mobility May Be Limiting Your Backswing

By Paul Gozbekian

When considering what might cause limitations in the backswing, neck mobility is commonly overlooked.

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How Throwing a Frisbee Can Help Your Swing Sequence

By Liam Mucklow

Over the years I have found that it can be a lot easier to address kinematic sequence issues by using multisport modalities as a vehicle for the golfer to acquire a new pattern.

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Four Exercises for Stronger, More Powerful Glutes

By Dr. Ben Langdown and Jennifer Fleischer

Whether you’re looking to improve your golf game, or help prevent injuries and low back pain, focusing on glute strength is one of the most important things you can do in the gym.

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Are you feet causing your swing faults ?

By Dave Phillips

Three foot problems that effect stability in the foot which can hurt your swing efficiency and create power leaks.

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3 Bays GSA Swing Analyzer

By Dave Phillips

Swing analyzer that might help fix your slice.

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14 Exercises For Generating Impulse and Separation - A Key To Increased Clubhead Velocity

By Dr. Ben Langdown and Jennifer Fleischer

These exercises will create further stability and strength in the legs, hips, glutes and trunk as well as the shoulders -- the key areas of transferring force through the kinetic chain.

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4 Steps To More Rotational Power

By Nick Buchan

TPI Certified trainer Nick Buchan shares how to safely progress your medicine ball throws for more rotational power.

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Developing Young Golfers: They'll Need To Be FAST

By Oliver C. Morton

No matter which side of the distance debate you’re on, one thing that’s clear is that Speed has become essential to success at the highest levels.

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Coaching Junior Athletes

By Mike Hansen

Top 8 Things to Remember When Coaching Junior Athletes

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How To Improve Rotation While Protecting Your Lower Back

By Mike Boyle

Every golfer wants to improve rotation, but often they look to improve it in the wrong places. This article discusses why golfers should focus on rotation in the hips, thoracic spine and shoulders, and not the lumbar spine.

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Advanced Screening: How I use the TPI Screen

By Jason Glass

People always ask me how I perform my screens. Well, here's a bit of background into how I was introduced to TPI and how I approach the screening process.

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Improve Your Teaching by Incorporating Other Sports

By Liam Mucklow

Sometimes the best way to get results is to draw upon a player's prior athletic experience

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5 Key Fundamentals

By Dave Phillips

What are the key fundamentals to a great golf swing? Is it a straight left arm, a big shoulder turn, a flat left wrist, a stable right leg, or maybe just a good left hand at impact?

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Finding Clothes, I mean, Clubs that fit your Body.

By Lance Gill

Now that you've built a better body for your golf swing, how do your clubs fit?

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Solving the Middle Man

By Max Prokopy

Why the Thoracic Spine is So Important

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Free Level 1 Preview: Analyzing the New "Hiking" Swing Characteristic

By TPI

Hiking is one of the three new swing characteristics we introduce in our updated Level 1 course. It refers to the excessive lifting of the trail hip at the top of the backswing (or “launching” in transition).

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