IMPROVE MY GAME

Chasing Speed with Two-Time Long Drive Champ Jamie Sadlowski

By TPI

How we use 3D, force and physical data to help the fastest get faster.

More

How Golf Clubs Are Using Fitness To Engage, Attract And Retain Members

By TPI

"While golf may have been the dominant force driving club membership since the end of WWII, health, fitness and wellness will be the identifying characteristics over the next 20 years. This is where society is going."

More

Active Recovery: An Important Day in Your Week

By Pam Owens

Recovery doesn't mean doing nothing.

More

Why the Glutes Matter

By Meredith Parker

Whether it’s a Saturday tee time with the guys, a regional tournament, or a corporate outing to entertain clients, there remains a desire to perform, and perform well.

More

How Yoga Can Improve Your Golf Game

By Michael Brantl

Golf conditioning yoga is one of the easiest ways to restore, improve, and maintain optimal functional movement patterns and maximize golf performance.

More

Webb Simpson on Fundamentals and Practice

By Dave Phillips

Webb Simpson shares some of his practice habits, Happy July 4th.

More

Working on Distance Control with Adrian Meronk

By TPI

New video featuring a session with two-time Olympian and four-time DP World Tour champ, Adrian Meronk. In this video, Dave and Greg work with Adrian to improve pelvis rotation in the backswing and minimize wrist hinge to improve distance control with his wedges.

More

Making the Most of Your Offseason: Strength Training to Improve Your Game

By Paul Gozbekian

For any golfer, having the ability to increase force production with less effort will help you move the club faster.

More

Andrew Loupe: The Best Athlete in Golf?

By TPI

Andrew Loupe was a two-time All-American golfer at LSU, but also a two-time All-State basketball player in high school. His ability to create the fastest swings on TOUR relies on his explosive lower body developed, in part, through years on the hardwood.

More

No Gym, No Problem: At-Home Training Ideas from the TPI Community

By TPI

With so many golfers around the world under quarantine, we tried to crowd-source some at-home workouts from health and fitness professionals across our community.

More

5 Common Mistakes In Golf Strength & Conditioning

By Michael Carroll

If an exercise is not improving force production potential or decreasing injury risk in an athlete, then why is it in our program?

More

How Golf Fitness is Achieving Mainstream Acceptance

By Rusty Cage

Golf has long had a strange relationship – a borderline phobia – with fitness, especially in the media. There's a disconnect we don’t see in any other mainstream sports. That's all changing now. Freelance writer Rusty Cage explores the evolution of "golf fitness" as the pursuit of performance fights the perception of vanity.

More

Considerations for LTAD of an Elite, Early Specialized Golfer

By Liesbeth Pauwels

Sharing a few of the lessons learned from working with a future Division 1 golfer.

More

Why Golfers Lift Weights: Addressing Trepidation in the Media

By TPI

Over the last year, several members of the media have expressed concern at the sight of golfers lifting weights. We think their criticism is mostly unfounded and would like to explain why.

More

How to Recover in Style

By Cliff DeNicolo

A Video Introduction to the new Lima Collection Line of Apparel

More

Discovery Based Learning

By Dave Phillips

In a world of over coaching, learning by self discovery is often the best way.

More

Fighting 'Father Time' with Neil from No Laying Up

By TPI

Our assessment with Neil from No Laying Up revealed one of the most-common Body-Swing Connections we see.

More

The Most Important Considerations for Treating Golfers With Lower Back Pain

By Dr. Greg Rose

Lower back pain is by far the most common ailment suffered by golfers, but the lower back is rarely the original cause of pain. It's often the victim, not the culprit.

More

Offseason Golf Performance Program Case Study: It's Never Too Late To Improve Your Body

By Jared Bickle

Many times when I talk to aging golfers they are frustrated with things in their golf game such as losing speed and distance, not being able to play multiple days in a row or dealing with pain during or after their round. The good news is that you don't have to accept this as part of getting older...

More

The Benefits Of Complex Training For Power Development In Golfers

By Michael Carroll

Complex training is a training method which combines a high load strength exercise, and a lower load velocity or power based exercise, of similar movement patterns into an “exercise pairing”.

More