IMPROVE MY GAME
Articles
-
The Use of Neurokinetic Therapy (NKT) in Conjunction with TPI Physical Screen
By Michele Liew
Neurokinetic Therapy also known as NKT is a sophisticated assessment and treatment modality that addresses the causes of dysfunctional movement/coordination problems at their root in the motor control centre in the cerebellum.
More
-
5 Pillars of Golf Strength and Conditioning for Golfers
By Michael Carroll
TPI Certified strength coach Michael Carroll outlines the most important physical qualities that golfers should try to develop.
More
-
The Bridge with Leg Extension Test
By Dr. Greg Rose
This is a screen for core stability.
More
-
The Wrist Flexion Test
By Dr. Greg Rose
This is a great test for flexion mobility in the wrist.
More
-
Wrist Hinge Test (Radial-Ulnar Deviation)
By Dr. Greg Rose
This screen evaluates mobility in the wrist.
More
-
The Wrist Extension Test
By Dr. Greg Rose
This is a screen for wrist extension mobility.
More
-
Training The Queen Of The Swing
By Lance Gill
Lance Gill offers a sampling of exercises that will help develop your core for golf. Sorry, no crunches.
More
-
The Single Leg Balance Test
By Greg Rose
This is a great overall balance test for your player.
More
-
The Toe Touch Test
By Dr. Greg Rose
This is a great test for hip hinge mobility and postural stability.
More
-
Jason Day's Body-Swing Connection: Load To Explode
By Dave Phillips
It's no secret that Jason Day is one of the biggest hitters on the PGA Tour, but analyzing his swing on BodiTrak helps show us how he generates his power. Watch as Dave explains how Jason is able to load tremendous pressure into his trail leg without "swaying" and demonstrates drills that he and his caddie/coach Colin Swatton use to avoid sway in his swing.
More
-
Hamstring Flexibility - Test and Stretch
By Dr. Greg Rose
Advisory Board member Roger Fredericks demonstrates a test for hamstring length and a stretch to improve hamstring flexibility.
More
-
The Pelvic Tilt Test
By Greg Rose
The ability to move and control the position of the pelvis is critical for optimal power transfer from the lower body to the upper body during the golf swing.
More
-
The Overhead Deep Squat Test
By Greg Rose
Through research here at the Titleist Performance Institute we have found several correlations between this test and the golf swing.
More
-
5 Exercises for Increasing Thoracic Spine Mobility in Your Golf Swing
By Dr. Ben Langdown and Jennifer Fleischer
Mobility in the thoracic spine is critical to achieving an efficient swing while protecting your lower back. Here's how you can improve.
More
-
A New Motor Control Theory
By Phil Cheetham
The Leading Joint Hypothesis and how it applies to the Golf Swing
More
-
How To Improve Rotation While Protecting Your Lower Back
By Mike Boyle
Every golfer wants to improve rotation, but often they look to improve it in the wrong places. This article discusses why golfers should focus on rotation in the hips, thoracic spine and shoulders, and not the lumbar spine.
More
-
Kinematic Sequence Revisited
By Phil Cheetham
Learn more about what a Kinematic Sequence means to your golf swing from a biomechanists perspective.
More
-
The Lat Test
By Dr. Greg Rose
This is a screen for shoulder mobility.
More
-
Strength vs Speed: The Secret Behind the World’s Longest Hitters
By TPI
If I had a dollar for overtime someone came in my gym wanting to hit the ball shorter I would be broke.
More
-
Early Extension Swing Characteristic
By Dave Phillips
Early Extension is defined as any forward movement of the pelvis toward the ball during the backswing or the downswing.
More