IMPROVE MY GAME

How Danny Willett matched his swing to his physical capabilities

By TPI

2016 Masters champion Danny Willett shares how physical limitations have forced him to make adjustments in his swing.

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Mental Game: Brain Training Study With UCLA Golf

By TPI

Study of performance brain training with Division I golfers showed a reduction of 3 putts per round by 9.7%, and an increase greens in regulation by 12%. But that’s not all.

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Food Combinations - The Do's and Dont's

By Dave Phillps

Did you know that certain foods should be eaten together, while other combinations should be avoided at all costs? Learn more.

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The Trickle Down Effect

By Dave Phillips

Washington Post columnist and avid golfer, Des Bieler, writes of his discovery that it was his body, not his technique, was holding back his golf game.

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Jordan Spieth - Rookie of the Year

By Dave Phillips

What you can learn from the PGA tour rookie of the year.

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Skin Cancer and Golf

By Dave Phillips

Did you know, Skin Cancer is the most common type of cancer in the United States.

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What Makes Best Teachers “Best”

By JP Reynolds

Not only do great instructors know the physics of the golf swing, but they have the ability to inspire their players to believe that they can do better.

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Rethinking the Path to a College Golf Scholarship

By Brendan Ryan

Malcolm Gladwell's book, Outliers, helped popularize the 10,000 hour rule. It's a great idea, but not as simple as many parents think. Time dedicated to a task is vitally important, but how we encourage young athletes to spend that time is equally critical.

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Grains and Inflammation

By David Seaman

See why eating grains may help to promote pain and inflammation.

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The Six Words Your Kids Want You to Say !!!!

By Dave Phillips

These simple words might just unlock your child's real potential.

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Peanut Butter or Bananas - What is best for fuel on the course?

By Dr. Greg Rose

PGA Tour Player Adam Scott explains his eating habits on the course and our Advisory Board discusses the nutritional value of that meal.

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Protect your Eyes !!!

By Dave Phillips

Make sure your kids have a good pair of sunglasses to protect their eyes during the summer months.

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Boxing, Golf and fast twitch muscle fiber!

By Dave Phillips

Is training like a Boxer good for your golf game ?

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Par for Life

By Greg Rose

Here is a great book that includes golf tips, health tips, fitness tips, and nutritional recipes all in one!

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Training the Senior Player

By Rich Freedman

With the advent of TPI functional fitness screening, fitness trainers have a valuable tool to identify and correct many of the swing flaws plaguing the senior player.

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Kinematic Sequence Basics

By Greg Rose

The kinematic sequence is probably the number one most important piece of information that we use in assessing a new golfer.

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How Jordan Does It

By Dave Phillips

Jordan Spieth is arguably the hottest player in golf and a favorite at the Masters, but his swing doesn't get as much credit as it deserves. Here are some things he does really well.

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Stats don't lie or do they ?

By Dave Phillips

Don't neglect your short game!!!!

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How Golf Fitness is Achieving Mainstream Acceptance

By Rusty Cage

Golf has long had a strange relationship – a borderline phobia – with fitness, especially in the media. There's a disconnect we don’t see in any other mainstream sports. That's all changing now. Freelance writer Rusty Cage explores the evolution of "golf fitness" as the pursuit of performance fights the perception of vanity.

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Jason Glass Responds to Brandel's Criticism of Rory's Workout

By TPI

Golf fitness has made tremendous progress over the years, but the mainstream media continues to express concern over golfers lifting weights.

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