IMPROVE MY GAME

Why to Choose Cable Press over Bench Press

By Lance Gill

Some think it's blasphemous to suggest that the bench press wouldn't be THE foundational exercise in your workout program, but Lance Gill shares why/when you should program cable exercises instead.

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Better is More

By Dr. Bhrett McCabe

When More is Not Always Better, It is Time to Coach that Better is More

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Putting Practice with Jordan Spieth

By Cameron McCormick

TPI Certified Instructor Cameron McCormick shares a drill he recently incorporated into Jordan Spieth's practice routine.

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TPI Certified Expert Spotlight: Todd Kolb

By TPI

This Months Certified Spotlight

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The OODA Loop

By Dave Phillips

How a proven military strategy might apply to golf.

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10,000 hours of practice, really !!!

By Dave Phillips

This article revisits the 10,000 hour rule, five years later.

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Controlling your emotions.

By Dave Phillips

Practice programs that replicate play are the key to controlling your emotions.

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Massage Therapy and Golf

By Craig Knight

Whether you are a weekend warrior or a touring professional, including massage therapy as a regular part of your training program can help you to avoid injury.

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How Golfers Lose Mobility - Free Preview of our Updated Online Fitness Level 2

By TPI

One of the most important prerequisites for prescribing effective mobility interventions is understanding the root cause of the restriction.

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How 43 Year Old Berry Henson Increased His Max Ball Speed By 15 MPH

By TPI

We had the opportunity to work with Berry and his longtime strength coach Anthony Spain a few weeks before US Open qualifying and wanted to highlight some of the improvements they had made over the last several years, most notably how they were able to improve his maximum ball speed by over 15 mph.

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Simple Marketing Tips for TPI Certified Pros

By Chris Finn

With TPI Certification, industry professionals gain the opportunity to help golfers AND make a solid living doing what they love. But I get this question consistently from recently Certified professionals…”How do I get golfers to work with me?"

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Developing Young Golfers: They'll Need To Be FAST

By Oliver C. Morton

No matter which side of the distance debate you’re on, one thing that’s clear is that Speed has become essential to success at the highest levels.

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The Home Workout: How To Keep Your Golf Strength And Conditioning On Track

By Dr. Ben Langdown and Jennifer Fleischer

With some careful consideration about your S&C priorities, home workouts can be effective and also save time.

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How Pro Golfers Stay Fit During Quarantine

By TPI

Whether in the gym or at home, there's no magic solution. Just hard work.

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Treating Motor Pattern Dysfunction: Are Your Corrective Exercises Correcting?

By Paul Gozbekian

How do you prepare your body for training, activity and performance? More importantly, how are you dealing with muscle tightness, joint immobility, chronic pain and injury that are limiting your potential in these areas?

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14 Exercises For Generating Impulse and Separation - A Key To Increased Clubhead Velocity

By Dr. Ben Langdown and Jennifer Fleischer

These exercises will create further stability and strength in the legs, hips, glutes and trunk as well as the shoulders -- the key areas of transferring force through the kinetic chain.

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Five Observations From Watching TOUR Players Train

By Neal Hausch

Neal Hausch shares what he's learned from watching PGA TOUR players work out at his facility in Akron during the Bridgestone Invitational.

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Catching Ping Pong Balls To Improve Quiet Eye For Golf

By Liam Mucklow

The Quiet Eye (QE) refers to the final fixation of eye movement at least 100 milliseconds prior to movement. Longer QE duration is exhibited by experts in comparison to non-experts.

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Debunking The Three Most Common (And Ridiculous) Arguments Against Golf Fitness

By TPI

The arguments against golf fitness are often similar and bogus

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In The Gym With I.K. Kim

By Robert Yang

I.K. Kim recently captured her first major at the Ricoh British Open. Here's a look at how she trains with TPI instructor Robert Yang.

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