IMPROVE MY GAME

The Lower Quarter Rotation Test

By Dr. Greg Rose

This test evaluates the rotational mobility in the lower body.

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The Overhead Deep Squat Test

By Greg Rose

Through research here at the Titleist Performance Institute we have found several correlations between this test and the golf swing.

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The Pelvic Rotation Test

By Greg Rose

Looking at disassociation between the lower and upper body.

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The Pelvic Tilt Test

By Greg Rose

The ability to move and control the position of the pelvis is critical for optimal power transfer from the lower body to the upper body during the golf swing.

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The Toe Touch Test

By Dr. Greg Rose

This is a great test for hip hinge mobility and postural stability.

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The Torso Rotation Test

By Greg Rose

Looking at disassociation between the upper and lower body - The Torso Rotation Test

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Most Common Swing Characteristics that Cause Lower Back Pain

By Dr. Greg Rose

Here are some tips to reducing your chance of Lower Back!

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Adjustments in the Swing for Maintaining Posture for Seniors

By Dr. Greg Rose

Champions Tour player Tom Kite discusses some of the swing changes that he has had to make to help him maintain a stable posture and a good turn.

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Early Extension Swing Characteristic

By Dave Phillips

Early Extension is defined as any forward movement of the pelvis toward the ball during the backswing or the downswing.

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Lumo Back

By Dave Phillips

This technology was designed to monitor your posture and stop you from slouching. I think it could help your golf swing as well.

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Setup and Impact

By Dave Phillips

Just how different are they?

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Increase your driving distance !!

By Dave Phillips

Three simple tips that will help you to maximize your driving distance.

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Does your Golf Shoe Fit ?

By Dave Phillips

Shoes come in all shapes and sizes to fit all the different feet our their but maybe you should ask a few more questions before you buy your next pair of golf shoes.

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My Favorite Golf Apps

By Dave Phillips

These are some of my favorite golf apps for Apple IOS and Android Devices.

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The King

By Lance Gill

This is a great workout for the Glutes!

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