IMPROVE MY GAME
Articles
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Hamstring Flexibility - Test and Stretch
By Dr. Greg Rose
Advisory Board member Roger Fredericks demonstrates a test for hamstring length and a stretch to improve hamstring flexibility.
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Why is Change so Difficult?
By Dave Phillips
In this article we discuss two areas of your body that could affect your golf swing.
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The Prevalence of Injuries in Golf
By Dave Phillips
Injury is more common than you may think
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Walk The Line
By Gray Cook
If you have issues with balance is it a mobility problem or a stability problem.
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Is Age a Barrier?
By Dave Phillips
Golfers in their 40's are excelling. Lets find out why.
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Red Flags
By Gray Cook
The flags in golf, no one talks about.
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Early Hips
By Dave Phillips
This drill will help your swing sequence.
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Golf's True Competitive Edge
By K.C Craichy
Add the power of Superfood Nutrtion to your game;
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Need Speed ?
By Dave Phillips
Resistance Training and Stretching can add Club Head Speed.
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The Big Break Theory
By Dr. Greg Rose
This article discusses the power advantages to developing speed in the non-dominant direction.
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The Overhead Deep Squat Test
By Greg Rose
Through research here at the Titleist Performance Institute we have found several correlations between this test and the golf swing.
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The Pelvic Tilt Test
By Greg Rose
The ability to move and control the position of the pelvis is critical for optimal power transfer from the lower body to the upper body during the golf swing.
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PGA Tour Workout
By Dave Phillips
PGA tours Billy Horschel shows his workout.
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How Important is Lower Body Power in Golf?
By Dr. Greg Rose
What is the most important area of the body to develop power in for long drives? Most experts would say one thing - the lower body!
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Webb Simpson on Fitness
By Dave Phillips
In this video Webb Simpson talks about his pre round warmup.
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Are You Stretching or Warming Up?
By Phil Cheetham
A decision must be made as to what is the goal of stretching. Are you wishing to increase range of motion or warm up for activity?
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Can listening to music help your golf game ?
By Dave Phillips
Several studies have been conducted on the affects of listening to music on an athletes performance and even though there is know conclusive results in golf, their has been some interesting results in other sports. So don't put your playlist away just yet.
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Tiger's Lap Pool might be his secret !!!!
By Dave Phillips
Does swimming hurt or help your golf swing.
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Rory's other sport.
By Dave Phillips
How Tennis helped Rory become the number one golfer in the world.
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Compression clothing for Golf
By Dave Phillips
Can compression clothing give golfers that edge they are looking for ?
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