IMPROVE MY GAME
Articles
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How Weighted Carries Can Benefit Your Golf Game
By Bobby Dattero
Carries are tremendous exercises for improving work capacity, grip training, core strength, coordination, and shoulder health.
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Sprinting vs Jogging: Why Distance Running Won't Help Your Golf Game
By TPI
Golfers are sprinters, not marathon runners.
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What You Can Learn From The Unique Kinetic and Kinematic Data of the 2023 European Amateur Champ
By TPI
Our recent evaluation of 2023 European Amatuer champion and Arizona State golf standout, Jose Ballester, was a fascinating case study in how 3D, force and physical data can reveal unique strategies among the most effective swings in the world.
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Simple Marketing Tips for TPI Certified Pros
By Chris Finn
With TPI Certification, industry professionals gain the opportunity to help golfers AND make a solid living doing what they love. But I get this question consistently from recently Certified professionals…”How do I get golfers to work with me?"
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When Surgery is the Right Treatment for Your Herniated Disc
By Dr. Paul Houle
What is a herniated lumbar disc and how does it occur? More importantly, how does a herniated disc affect my golf swing and how can I regain my swing once I have recovered from my injury?
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Physical Education as a Solid Foundation for Junior Golf
By Ricardo Picorelli
Why applying more Physical Education based instruction in your program will help junior golfers in the long run.
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5 Training Strategies to Increase Vertical Thrust Without Leaving The Ground
By Pam Owens
Vertical thrust is a significant power generator in the golf swing, but how do you train a your client that is unable to jump? Here are a few ideas from TPI Certified trainer Pam Owens.
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The Workout That Powers Justin Thomas
By TPI
Justin Thomas one of the Tour's longest hitters, despite a small stature. We asked his TPI Certified trainer Tyler Parsons to talk about his workout and share some of the strategies they employ to prepare his body off the course.
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Injuries in Professional Golf - What's Going On?
By Dr. Greg Rose
Injuries seem to be on the rise among the professional ranks. The answer to "why" may be more varied than you think.
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How Tour Pros Prepare For A Round
By Ben Salisbury
Hint: It starts BEFORE the range.
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Red Flags
By Gray Cook
The flags in golf, no one talks about.
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Most Common Swing Characteristics that Cause Lower Back Pain
By Dr. Greg Rose
Here are some tips to reducing your chance of Lower Back!
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A New Motor Control Theory
By Phil Cheetham
The Leading Joint Hypothesis and how it applies to the Golf Swing
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The Difference between X-Factor and X-Factor Stretch
By Phil Cheetham
X-Factor Stretch may be more important than the X-Factor.
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Mechanical or Inflammatory Pain?
By Dave Phillips
This releates to the treatment of many injuries !!!!
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“Heavy” Strength Training – What’s The Point?
By Michael Carroll
Just because golf clubs are light doesn't mean that golfers don't need to be strong.
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Behind the Scenes With Brooks Koepka's Team
By TPI
Koepka's team of Claude Harmon, Marc Wahl and Joey D share their perspective of how Brooks made the jump from contender to champ.
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Cupping Therapy on the PGA TOUR: Considerations and Concerns
By Marc Wahl
A few reflections and considerations on the cupping demonstrations provided during the 2016 World Golf Fitness Summit.
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Investigating Potential Causes and Effects of Early Extension with the 2023 Pan Am Games Champion
By TPI
Our assessment with LGPA player Sofia Garcia not only offered clues of why (upstream) she might have the characteristic like Early Extension, but insight into some of the compensations it might introduce (downstream).
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Helping Rising Star David Puig Limit Side Bend to Alleviate Stress on Lower Back
By TPI
At just 22 years old, David Puig is one of the most talented young golfers in the world, but when we met him two years ago, he was already complaining of lower back pain. Though pain is multifactorial, we always want to investigate if mechanics or movement capabilities could be contributing factors. In David’s case, his movement screen matched his 3D data, suggesting that his body may be an underlying driver of inefficient technique.
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