IMPROVE MY GAME

The Matthew Effect - Relative Age Effect

By Dr. Greg Rose

Does your birth date effect if you make it on tour or not - could be?

More

The Trickle Down Effect

By Dave Phillips

Washington Post columnist and avid golfer, Des Bieler, writes of his discovery that it was his body, not his technique, was holding back his golf game.

More

Overview of TPI's Junior Golf Screen

By Dr. Greg Rose

Here is an overview of how kids are tested and grouped in all TPI Junior Golf Schools.

More

What is the Protégé effect?

By Dave Phillips

A look into learning by teaching others.

More

Hamstring Flexibility - Test and Stretch

By Dr. Greg Rose

Advisory Board member Roger Fredericks demonstrates a test for hamstring length and a stretch to improve hamstring flexibility.

More

Lumo Back

By Dave Phillips

This technology was designed to monitor your posture and stop you from slouching. I think it could help your golf swing as well.

More

Are you feet causing your swing faults ?

By Dave Phillips

Three foot problems that effect stability in the foot which can hurt your swing efficiency and create power leaks.

More

What Makes Best Teachers “Best”

By JP Reynolds

Not only do great instructors know the physics of the golf swing, but they have the ability to inspire their players to believe that they can do better.

More

TPI’s Junior Hat Classification System

By Greg Rose

Learn about our hat classification system used in our TPI Junior programs.

More

Inside Tracker

By Dave Phillips

Find out your blood biomarkers for better performance.

More

Investigating Potential Causes and Effects of Early Extension with the 2023 Pan Am Games Champion

By TPI

Our assessment with LGPA player Sofia Garcia not only offered clues of why (upstream) she might have the characteristic like Early Extension, but insight into some of the compensations it might introduce (downstream).

More

Sumo-Sized Perspective

By Tyler Ferrell

Common in fitness is the advice that you should eat 4-6 small meals per day because it helps maintain your metabolism and blood sugar levels. A view of a different population helps reinforce this concept. Recently I watched a documentary of a Sumo wrestler. You might think these hefties consume differently than you, but check out what I learned.

More

So You Want To Play College Golf? What to Expect at the Next Level

By TPI

As the profile of college golf continues to grow, opportunities to play will become increasingly limited.

More

Golf can be Mental

By Dave Phillips

Understand your mental emotional state and unlock your playing potential.

More

Should Golfers Push, Pull or Carry Their Clubs?

By Dr. Josh Nelson

Research suggests that using a push cart is a better option than carrying your bag, even if your pride tells you otherwise.

More

Minimal Dose, Maximum Effectiveness

By Jason Glass

TPI instructor Jason Glass previews his presentation for the World Golf Fitness Summit.

More

Food Combinations - The Do's and Dont's

By Dave Phillps

Did you know that certain foods should be eaten together, while other combinations should be avoided at all costs? Learn more.

More

The Safe Way to Train Fast: Determining Your Readiness For Overspeed Training

By Chris Finn

Overspeed training is one of the hottest things in golf today. Some people call it a training aid, others call it power training and yet others say it will get your stronger and improve your balance. So which one is it and how is it supposed to be used?

More

The Health and Performance Benefits of Eccentric Focused Training

By Chris Finn and Frank Muntis

Eccentric based training and specifically eccentric overload has been shown to provide improvements in strength, power, speed, change of direction ability and mobility while also reducing the risk for injury.

More

Have You Reached a Plateau?

By Dave Phillips

You keep trying but you're just not getting better. What do you do?

More